To help maintain hydration and health nutrition experts from the Institute of Medicine determined that an adequate intake (AI) for women is approximately 9 cups (2.2 L) of fluids every day and for men is approximately 13 cups (3.0 L) of fluids every day.1,2 Since tea without added sugar or milk is 99.5 per cent water, it can count towards your fluid intake for the day - plus it tastes great!
Unsweetened tea delivers the purifying effect of water, which helps remove toxins from the body. 2
It’s a common perception that tea, or other drinks containing caffeine, have a diuretic effect, which means causes higher frequency of urination and will lower your body’s hydration level.
However, research shows that the levels of caffeine in regularly consumed amounts of tea do not lead to dehydration, and in fact the fluid in tea contributes to hydration.3,4,5